Coaches Development

A 3 part seminar developing your gym’s ability to provide high quality, educated strength training to pregnant and postpartum women
Part One
  • changes the body goes through during pregnancy and postpartum
  • benefits of exercising throughout pregnancy
  • precautions and contraindications to exercise for pregnant women
  • when referral is indicated
Part Two
  • fundamentals of prenatal and postpartum strength training
  • how to recognize when modification is necessary
  • movement/exercise scaling
  • coaching strategies
Part Three
  • common diagnoses and their implications
  • prenatal considerations
  • postnatal considerations
  • psychological considerations
want to bring this seminar to your gym? contact us here
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