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Santa Cruz, CA (831) 227-4331 momstrongsantacruz@gmail.com

Mom Strong Santa Cruz

Building and Maintaining Strength Before, During and After Pregnancy

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8/29/19 COMING NOVEMBER: More classes, less cost and childcare included!!!! Starting 11/4/19 Mon & Wed 10am Tues & Thurs 6:30pm Visit www.momstrongsantacruz.com to subscribe for announcements and follow @momstrongscm for updates, workouts and photos! #momstrongsantacruz #santacruz #felton #scottsvalley #santacruzmoms #perinatalstrength #momswholift #crossfit #functionalfitness #pelvicpt

8/27/19 SEPTEMBER & OCTOBER: Mom Strong is taking a two month break to recharge, regroup and come back better than ever. Ok maybe there is a co-op preschool, move and trip to Europe involved but we are all excited for what’s to come in November...more classes and childcare!!!!! In the meantime, feel free to come to a regular CrossFit class. The entire staff is trained in pregnancy and postpartum function fitness. Feel free to bring your baby but please leave crawlers and walkers at home for now. REGULAR CLASS SCHEDULE Monday - Friday 6am, 8:30am, 12pm, 4:30pm, 5:30pm Saturday 10am #momstrongsantacruz #momstrongscm #break #hold #vaycay #selfcare #moms #dads #everyone

8/22/19 TRANSFORMATION: so what’s to become of #momstrongsantacruz? I’m keeping the name but changing the aim. Mom Strong Santa Cruz is now a name that represents education, qualification and certification to coach/train pregnant and postpartum women of all stages of all functional fitness backgrounds. Want to know more? Check out www.momstrongsantacruz.com. Updates are still in the works but you will get the general idea :) DEADLIFT CINDY 20 MIN AMRAP 5 pull ups 10 push ups 15 air squats #momstrongsantacruz #perinataleducation #crossfit #weightlifting #functionalfitness #educated #qualified #certified

8/20/19 TRANSITION: @momstrongscm is officially born! Go follow their page for announcements! BACK SQUAT 4 ROUNDS 10 DB Front Squat 12 DB Push Press 400m Row 10 Push-Ups #momstrongsantacruz #momstrongscm #pregnancyandpostpartumfunctionalfitnesscertified #qualified #legitaf

8/15/19 EDUCATION: I am a life long student. I love learning. It brings me a level of joy that nothing else does. Lately I’ve been on the other side of it more and more. First educating my patients everyday, then doing workshops for groups of moms monthly and now, training fitness professionals. I’m loving every minute of it. The curious minds, the stimulating discussions, the good people doing great things. As I step away from coaching weekly classes, I am going to dive deep into training bigger audiences and creating online education to make all of this stuff more accessible. If you are afraid of injuring yourself lifting...if you have injured yourself lifting in the past, mom or not a mom, go to @crossfitscm. They got it. They can coach you to feel the strongest and best you have ever felt. 🤘💪 HIP THRUST 4 ROUNDS 30 twisting mountain climbers 20 reverse lunges 100m run #momstrongsantacruz #mybestlife #strongasamother #santacruzmoms #prenatal #postpartum #functionalfitness #trainingthetrainers

8/13/19 OWNERSHIP: In motherhood it’s important to own the good and the bad. Appreciate successes and learn from failures. Enjoy when it’s all puppies and rainbows but admit that sometimes it sucks. In professions of service, it’s important to share what you know and be honest about what you don’t. JP, the owner of Crossfit SCM, knows his sh*t but constantly working toward being better. At first he referred to Mom Strong Santa Cruz as vagina strengthening but then one day he joined a class and 🤯🤯🤯. The next day, his lower abs were sore and he wanted to know more. He wanted to be more. He wanted to provide more for moms. I couldn’t have asked for a better person to pave the way for moms to lift or a better gym to be the first mom friendly CrossFit gym in Santa Cruz County. Thanks for being you JP! FRONT SQUAT 3 ROUNDS FOR TIME 7 thrusters 12 box jumps 20 ring rows #momstrongsantacruz #longpost #lotstosay #sorrynotsorry #pelvicpt #mom #santacruz #crossfit