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Santa Cruz, CA (831) 227-4331 momstrongsantacruz@gmail.com

Mom Strong Santa Cruz

Building and Maintaining Strength Before, During and After Pregnancy

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@MOMSTRONGSANTACRUZ

FREE PRENATAL PELVIC FLOOR WORKSHOP!!!! Code valid through 3/31/20 Contributing what I can to the expecting mothers during this strange, uncertain, stressful and scary time. You got this mama! I’m here for you. We are all here for you! Used the code COVID19 in checkout to make your total $0. If you have money to spend, I would appreciate your support. We are all struggling in some manner. If you can support, do. If you need support, ask for it. See link to workshop in bio. #telehealth #goingvirtual #freeeducation #covid19 #prenatalhealth #pelvicpt #expecting #surrender

UPCOMING WORKSHOP! The #pelvicfloor and #powerlifting. Feb 1st @santacruzstrength Learn about the pelvic floor, how it works with the whole system to stabilize the spine and how to maximize its performance in powerlifting so you don’t have pain and your undies stay dry! We will also talk about using a lifting #belt, loading through the #foot and why the principles behind the #benchpress are different from the #squat and #deadlift. 2 hours lecture, 1 hour accessory work, 1 hour lifting. Then you can head home for the #superbowl with a happier #pelvicbowl. DM me to register.

MOM STRONG SCM classes start TOMORROW! Monday and Wednesday 6:30pm Tuesday and Thursday 10am CHILDCARE PROVIDED! Monthly membership ($145-$165), 10 class pass ($130) and drop in ($15) options! Visit www.crossfitscm.com for more info #momstrongsantacruz #momstrongscm #prenatal #postpartum #functionalfitness #santacruz #santacruzmom

8/29/19 COMING NOVEMBER: More classes, less cost and childcare included!!!! Starting 11/4/19 Mon & Wed 10am Tues & Thurs 6:30pm Visit www.momstrongsantacruz.com to subscribe for announcements and follow @momstrongscm for updates, workouts and photos! #momstrongsantacruz #santacruz #felton #scottsvalley #santacruzmoms #perinatalstrength #momswholift #crossfit #functionalfitness #pelvicpt

8/27/19 SEPTEMBER & OCTOBER: Mom Strong is taking a two month break to recharge, regroup and come back better than ever. Ok maybe there is a co-op preschool, move and trip to Europe involved but we are all excited for what’s to come in November...more classes and childcare!!!!! In the meantime, feel free to come to a regular CrossFit class. The entire staff is trained in pregnancy and postpartum function fitness. Feel free to bring your baby but please leave crawlers and walkers at home for now. REGULAR CLASS SCHEDULE Monday - Friday 6am, 8:30am, 12pm, 4:30pm, 5:30pm Saturday 10am #momstrongsantacruz #momstrongscm #break #hold #vaycay #selfcare #moms #dads #everyone

8/22/19 TRANSFORMATION: so what’s to become of #momstrongsantacruz? I’m keeping the name but changing the aim. Mom Strong Santa Cruz is now a name that represents education, qualification and certification to coach/train pregnant and postpartum women of all stages of all functional fitness backgrounds. Want to know more? Check out www.momstrongsantacruz.com. Updates are still in the works but you will get the general idea :) DEADLIFT CINDY 20 MIN AMRAP 5 pull ups 10 push ups 15 air squats #momstrongsantacruz #perinataleducation #crossfit #weightlifting #functionalfitness #educated #qualified #certified

@JENNYPUTTPT