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Santa Cruz, CA (831) 227-4331 momstrongsantacruz@gmail.com

Mom Strong Santa Cruz

Building and Maintaining Strength Before, During and After Pregnancy

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8/1/19 MEET ALY: She’s been coming to Mom Strong Santa Cruz since day one. First as a member and now as a coach. She has been doing CrossFit for 15+ years and has her CF-L1 but her highest qualification is that she has a 9 month old. I am personally training Aly to be one of the most highly qualified trainers in Santa Cruz to coach pregnant and postpartum women. Soon, the entire CrossFit SCM coaching staff will be as well. Santa Cruz needs a gym that is mom friendly and mom qualified. That need will soon be met. Come workout with Aly tonight! FOR TIME: 40 wall balls 30 KB deadlifts 20 push-ups 30 russian KBS 40 wall balls #momstrongsantacruz #momscoachingmoms #qualitycoaching #perinataleducated #perinataleducating #santacruz #felton #functionalfitness

7/30/19 CHILDCARE: it’s hard to come by. And guess what gives when you can’t find it? Your self care. That’s why Mom Strong Santa Cruz is working on getting child care for you. So you can take care of you. FOUR CLASSES A WEEK WITH COMPLIMENTARY CHILDCARE. Coming soon! SHOULDER PRESS 3 ROUNDS FOR TIME 500m row 10/10 bent over DB row 20 lateral jump over DB #momstrongsantacruz #childcare #selfcare #momsthatlift #prenatal #postpartum #santacruz #momsfirst

7/25/19 CHANGE: in pregnancy, in motherhood, in life...things are always changing. The key is to remain adaptable, ride out the ride, embrace the transition and respect the process. Some changes are coming to Mom Strong Santa Cruz. Really good ones that will be more than easy to adapt to. Stay tuned. AMRAP 25 Min 100m DB farmers carry 200m run 15 sumo goblet squat 10 T2B #momstrongsantacruz #yesthereisamaninthere #trainerintraining #notjustformoms #pelvicpt #prenatal #postpartum

7/23/18 MINDSET: Pregnancy and postpartum is not only physically challenging, it’s mentally hard. Straight up. Anxiety, stress, depression, identity loss, body image struggles, relationship difficulties, depression, fatigue. You’re not alone. BANDED GLUT BURNOUT EVERY 3 MINUTES x6 250m Row then, Odd: 20 walking lunges Even: 10 hang power clean + push press #momstrongsantacruz #strongasamother #mentalhealth #physicalhealth #pelvicpt #letstalkaboutit

7/18/19 ALL MOMS LIFT: in pregnancy you carry the extra weight associated with growing a baby. In postpartum, that same baby keeps growing and you keep carrying it. Might as well train specifically for lifting since you’re lifting already. BENCH PRESS FOR TIME: 50 deadlifts 40 sit-ups 30 pull-ups 20 push-ups 10 cal AB #momstrongsantacruz #strongasamother #momsthatlift #allmomslift #functionaltraining #pelvicpt #prenatal #postpartum #santacruz

7/16/19 SUPPORT: just as our pelvic floor supports our organs, moms support moms. No one else gets it but moms do. So be honest, be open and welcome the support. We all need it. 10 Min AB For Cal AMRAP 10 Min 10 weighted step ups 10 hanging knee raises 20 air squats 200m sprint #momstrongsantacruz #community #momsunite #momsgetit #honestmotherhood #beyourself #askforhelp #pelvicpt #santacruzmoms