Mom Strong provides evidence based functional strength classes for women before, during and after pregnancy. Every coach of Mom Strong is trained and educated by Jenny Putt, pelvic physical therapist and CrossFit Level 1 instructor. The class programming is designed specifically for women who already are, are wanting to, or will be mothers. Each workout and movement is modified for each individual’s physical abilities and goals. Every single person leaves Mom Strong classes feeling challenged, accomplished, supported, worthy and pain free!
Mom Strong provides pregnancy, birth and postpartum education for mothers as part of their strength programming and through workshops hosted at various locations. Mom Strong aims to inform every participant about what their body needs, how to monitor their own form and how achieve quality over quantity that will result in long term health, fitness and wellbeing.
Mom Strong provides a space for mothers that is judgement free and respects every individual’s journey. Mom Strong provides both physical and emotional support for every woman at every stage of motherhood coming from any fitness or non-fitness background through coaching, education and community.